In 100 g (Grams) of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds there is 1.062 mg of Manganese, Mn.

cup oz oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds is a type of Snacks. The most significant nutrients in Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds are listed below.

Water	6.6 g	6.6	g
Energy (calorie)	484 kcal	484	kcal
Energy (joule)	2025 kJ	2025	kJ
Protein	14.2 g	14.2	g
Total lipid (fat)	31.9 g	31.9	g
Ash	2.3 g	2.3	g
Carbohydrate, by difference	44.9 g	44.9	g
Calcium, Ca	109 mg	109	mg
Iron, Fe	3.39 mg	3.39	mg
Magnesium, Mg	161 mg	161	mg
Phosphorus, P	387 mg	387	mg
Potassium, K	648 mg	648	mg
Sodium, Na	27 mg	27	mg
Zinc, Zn	3.14 mg	3.14	mg
Copper, Cu	0.844 mg	0.844	mg
Manganese, Mn	1.062 mg	1.062	mg
Vitamin C, total ascorbic acid	1.3 mg	1.3	mg
Thiamin	0.413 mg	0.413	mg
Riboflavin	0.224 mg	0.224	mg
Niacin	4.405 mg	4.405	mg
Pantothenic acid	0.964 mg	0.964	mg
Vitamin B-6	0.259 mg	0.259	mg
Folate, total	65 µg	65	µg
Folic acid	0 µg	0	µg
Folate, food	65 µg	65	µg
Folate, DFE	65 µg	65	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	13 µg	13	µg
Retinol	1 µg	1	µg
Vitamin A, IU	44 IU	44	IU
Fatty acids, total saturated	6.1 g	6.1	g
6:0 hexanoic, caproic fatty acid	0.01 g	0.01	g
8:0 octanoic, caprylic fatty acid	0.21 g	0.21	g
10:0 decanoic, capric fatty acid	0.18 g	0.18	g
12:0 dodecanoic, lauric fatty acid	1.26 g	1.26	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.54 g	0.54	g
16:0 hexadecanoic, palmitic fatty acid	2.75 g	2.75	g
18:0 octadecanoic, stearic fatty acid	1.15 g	1.15	g
Fatty acids, total monounsaturated	13.54 g	13.54	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.07 g	0.07	g
18:1 undifferentiated	13.28 g	13.28	g
20:1 eicosenoic, gadoleic	0.19 g	0.19	g
Fatty acids, total polyunsaturated	11.29 g	11.29	g
18:2 undifferentiated	11.21 g	11.21	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.08 g	0.08	g
Cholesterol	0 mg	0	mg
Tryptophan	0.163 g	0.163	g
Threonine	0.501 g	0.501	g
Isoleucine	0.555 g	0.555	g
Leucine	0.955 g	0.955	g
Lysine	0.584 g	0.584	g
Methionine	0.217 g	0.217	g
Cystine	0.191 g	0.191	g
Phenylalanine	0.687 g	0.687	g
Tyrosine	0.506 g	0.506	g
Valine	0.702 g	0.702	g
Arginine	1.498 g	1.498	g
Histidine	0.356 g	0.356	g
Alanine	0.581 g	0.581	g
Aspartic acid	1.531 g	1.531	g
Glutamic acid	3.006 g	3.006	g
Glycine	0.767 g	0.767	g
Proline	0.689 g	0.689	g
Serine	0.656 g	0.656	g

Nutrients in Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds